Bulgarian Yogurt

Mursik

Bulgarian Yogurt vs Mursik

Bulgarian Yogurt

Mursik

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kalori

Kalori ing 1 tuwung

155.00 Kcal100.00 Kcal

50 1927

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kalori

140.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g0.00 g

0 215

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karbohidrat

8.00 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

6.00 g1.50 g

0 54.08

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lemak

9.00 g3.50 g

0.1 175

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Content lemak

10 %5 %

0 100

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jenuh Lemak

6.00 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.20 g1.00 g

0 48

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monounsaturated lemak

0.50 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

40.00 mg2.50 mg

0 325

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vitamins

vitamin A

40.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.65 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.49 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.20 mg4.50 mg

0 7.7

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vitamin D

150.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.37 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

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Minerals

calcium

275.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

32.00 mg3.25 mg

0 444

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fosfor

117.00 mg2.50 mg

0 1409

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kalium

380.00 mg0.25 mg

0 1794

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sodium

105.00 mg1.25 mg

0 7022.4

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seng

0.50 mg0.25 mg

0 7.31

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liyane

Water

85.00 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.