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Havarti Cheese vs Gjetost Cheese Nutrition

Havarti Cheese
Gjetost Cheese
Gjetost Cheese vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
93.00 mg  
15
94.00 mg  
14
vitamins
  
  
vitamin A
1,054.00 IU  
10
1,113.00 IU  
6
Vitamin B1 (thiamin)
0.03 mg  
26
0.32 mg  
5
Vitamin B2 (riboflavin)
0.45 mg  
11
1.38 mg  
3
Vitamin B3 (niacin)
0.18 mg  
32
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.27 mg  
8
Vitamin B9 (folic asam, folat | folat)
18.00 μg  
20
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.27 μg  
99+
2.42 μg  
5
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
3.10 IU  
38
0.00 IU  
99+
Vitamin D (D2 + D3)
0.30 μg  
15
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.29 mg  
28
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.30 μg  
15
0.00 μg  
33
Minerals
  
  
calcium
673.00 mg  
17
0.52 mg  
99+
Iron
0.64 mg  
22
70.00 mg  
1
Magnesium
22.00 mg  
25
444.00 mg  
1
fosfor
490.00 mg  
14
1,409.00 mg  
1
kalium
93.00 mg  
99+
600.00 mg  
5
sodium
690.00 mg  
17
1.14 mg  
99+
seng
2.94 mg  
16
0.00 mg  
99+
liyane
  
  
Water
39.28 g  
13.44 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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