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Havarti Cheese vs Gouda Cheese Nutrition

Havarti Cheese
Gouda Cheese
Gouda Cheese vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
93.00 mg   
15
114.00 mg   
6
vitamins
  
  
vitamin A
1,054.00 IU   
10
563.00 IU   
33
Vitamin B1 (thiamin)
0.03 mg   
26
0.03 mg   
27
Vitamin B2 (riboflavin)
0.45 mg   
10
0.33 mg   
23
Vitamin B3 (niacin)
0.18 mg   
23
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
21.00 μg   
15
Vitamin B12 (Cobalamin)
0.27 μg   
99+
1.54 μg   
11
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
20.00 IU   
22
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.24 mg   
25
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.30 μg   
13
Minerals
  
  
calcium
673.00 mg   
17
400.00 mg   
28
Iron
0.64 mg   
21
0.52 mg   
25
Magnesium
22.00 mg   
22
70.00 mg   
8
fosfor
490.00 mg   
14
444.00 mg   
20
kalium
93.00 mg   
99+
1,409.00 mg   
2
sodium
690.00 mg   
17
600.00 mg   
25
seng
2.94 mg   
14
1.14 mg   
30
liyane
  
  
Water
39.28 g   
41.46 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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