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Amasi vs Paneer Nutrition
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Amasi
Paneer
Paneer vs Amasi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
4.60 mg
99+
vitamins
vitamin A
85.80 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (riboflavin)
0.14 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
5.80 μg
34
Vitamin B12 (Cobalamin)
0.27 μg
99+
0.50 μg
30
Vitamin C (asam Ascorbic)
0.00 mg
29
0.10 mg
28
vitamin D
0.80 IU
34
46.00 IU
10
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
90.00 mg
99+
127.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
ora Sumadhiya
11.90 mg
36
fosfor
ora Sumadhiya
101.00 mg
99+
kalium
470.00 mg
11
161.00 mg
36
sodium
0.00 mg
99+
47.50 mg
99+
seng
0.25 mg
99+
0.50 mg
99+
liyane
Water
80.00 g
89.40 g
kafein
0.00 g
0.00 g
Wuku >>
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