Basundi vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
14.10 g
37
Carbs
36.20 g
9
3.50 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
3.50 g
31
Fats
20.00 g
99+
10.60 g
99+
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
7.00 g
40
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
2.60 g
8
0.01 g
99+
Monounsaturated Fat
5.60 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
1.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.04 mg
23
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.52 mg
12
Not Available
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
3.00 mg
6
1.00 mg
16
Vitamin D
195.00 IU
2
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.01 mg
40
Minerals
Calcium
473.00 mg
26
130.00 mg
99+
Iron
0.95 mg
14
0.00 mg
99+
Magnesium
3.63 mg
99+
10.00 mg
99+
Phosphorus
105.00 mg
99+
100.00 mg
99+
Potassium
231.10 mg
23
150.00 mg
99+
Sodium
167.20 mg
99+
40.00 mg
99+
Zinc
0.45 mg
99+
0.60 mg
38
Other
Water
Not Available
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Prevents Cancer, Boosts immune system
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Not Defined
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of protein, Low fat
Allergy
Basundi and Quark Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Pale yellow
Not Available
Basundi and Quark Flavor
Milky, Sweet, Thick
Not Available
Basundi and Quark Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
India
Germany
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
10- 15 minutes
24-36 hours
Cooking Time
40
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
3- 5 days
7- 10 days
