Basundi vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
375.20 Kcal
21
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
14.90 g
35
18.30 g
30
Carbs
36.20 g
9
5.50 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
5.50 g
99+
Fats
20.00 g
99+
0.90 g
6
% Fat Content
15 %
9
1 %
1
Saturated Fat
7.60 g
99+
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
0.00 g
99+
Monounsaturated Fat
5.60 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
4.60 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.52 mg
12
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
5.80 µg
34
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
3.00 mg
6
0.10 mg
28
Vitamin D
195.00 IU
2
46.00 IU
10
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
473.00 mg
26
127.00 mg
99+
Iron
0.95 mg
14
0.00 mg
99+
Magnesium
3.63 mg
99+
11.90 mg
36
Phosphorus
105.00 mg
99+
101.00 mg
99+
Potassium
231.10 mg
23
161.00 mg
36
Sodium
167.20 mg
99+
47.50 mg
99+
Zinc
0.45 mg
99+
0.50 mg
99+
Other
Water
Not Available
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Not Available
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Basundi and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Pale yellow
White
Basundi and Paneer Flavor
Milky, Sweet, Thick
Milky
Basundi and Paneer Aroma
Milky
Fresh, Milky
Vegetarian
Yes
Yes
Origin
India
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
10- 15 minutes
30- 40 minutes
Cooking Time
40
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
3- 5 days
5- 7 days
