Paneer vs Basundi
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
14.90 g
35
Carbs
5.50 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
5.50 g
99+
30.50 g
99+
Fats
0.90 g
6
20.00 g
99+
% Fat Content
1 %
1
15 %
9
Saturated Fat
0.60 g
5
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
2.60 g
8
Monounsaturated Fat
0.30 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
26.00 mg
40
Vitamins
Vitamin A
174.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.11 mg
10
Vitamin B2 (Riboflavin)
0.20 mg
40
0.10 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
5.40 µg
35
Vitamin B12 (Cobalamin)
0.50 µg
30
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.10 mg
28
3.00 mg
6
Vitamin D
46.00 IU
10
195.00 IU
2
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
4.68 mg
3
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
127.00 mg
99+
473.00 mg
26
Iron
0.00 mg
99+
0.95 mg
14
Magnesium
11.90 mg
36
3.63 mg
99+
Phosphorus
101.00 mg
99+
105.00 mg
99+
Potassium
161.00 mg
36
231.10 mg
23
Sodium
47.50 mg
99+
167.20 mg
99+
Zinc
0.50 mg
99+
0.45 mg
99+
Other
Water
89.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Improves Nutrition, Keeps feel full
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Stimulates hair growth, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Paneer and Basundi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
White
Pale yellow
Paneer and Basundi Flavor
Milky
Milky, Sweet, Thick
Paneer and Basundi Aroma
Fresh, Milky
Milky
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
India
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
10- 15 minutes
Cooking Time
15
40
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
5- 7 days
3- 5 days
