Yakult vs Buttermilk Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
62.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
3.21 g
99+
Carbs
12.00 g
31
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
11.00 g
99+
1.50 g
19
Fats
0.10 g
1
3.50 g
20
% Fat Content
Not Available
2 %
2
Saturated Fat
0.00 g
1.90 g
14
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.20 g
99+
Monounsaturated Fat
0.00 g
99+
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
165.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.05 mg
18
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
5.00 µg
36
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.46 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
52.00 IU
5
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
17.00 mg
99+
115.00 mg
99+
Iron
0.00 mg
99+
0.03 mg
99+
Magnesium
2.00 mg
99+
10.00 mg
99+
Phosphorus
12.00 mg
99+
85.00 mg
99+
Potassium
32.00 mg
99+
135.00 mg
99+
Sodium
15.00 mg
99+
105.00 mg
99+
Zinc
0.00 mg
99+
0.38 mg
99+
Other
Water
85.40 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Boosts immune system, Improves digestion
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Low fat, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Yakult and Buttermilk Allergy Symptoms
Diarrhea
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Not Available
Not Available
Yakult and Buttermilk Flavor
Refreshing, Sweet, Tangy
Sour
Yakult and Buttermilk Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
Japan
India
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
2 Bowls, Not Applicable
Stirrer
Time Duration
Preparation Time
6-7 days fermentation
15- 20 minutes
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
1 Month
7- 10 days
