Yak Milk vs Paneer Facts
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
101.20 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
4.95 g
99+
18.30 g
30
Carbs
Not Available
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.80 g
99+
5.50 g
99+
Fats
6.12 g
36
0.90 g
6
% Fat Content
7 %
6
1 %
1
Saturated Fat
39.00 g
99+
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
4.00 g
5
0.00 g
99+
Monounsaturated Fat
22.00 g
4
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
4.60 mg
99+
Vitamins
Vitamin A
Not Available
174.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.20 mg
40
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.80 µg
34
Vitamin B12 (Cobalamin)
Not Available
0.50 µg
30
Vitamin C (Ascorbic acid)
Not Available
0.10 mg
28
Vitamin D
Not Available
46.00 IU
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
1,545.45 mg
2
127.00 mg
99+
Iron
0.57 mg
23
0.00 mg
99+
Magnesium
154.10 mg
6
11.90 mg
36
Phosphorus
922.04 mg
4
101.00 mg
99+
Potassium
Not Available
161.00 mg
36
Sodium
0.00 mg
99+
47.50 mg
99+
Zinc
7.31 mg
1
0.50 mg
99+
Other
Water
83.00 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Favorable for infants
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Not Available
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
Leftover water from Paneer can be used for making dough
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Good source of protein
Allergy
Yak Milk and Paneer Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Yak Milk and Paneer Flavor
Sweet
Milky
Yak Milk and Paneer Aroma
Sweet
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Tibet
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Not Applicable
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
Not Applicable
30- 40 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
84.00 °F
8
99.00 °F
5
Shelf Life
Not Available
5- 7 days
