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Yak Milk vs Filmjolk Facts


Filmjolk vs Yak Milk Facts


Calories

Calories per 100g
101.20 Kcal   
99+
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.95 g   
99+
8.00 g   
99+

Carbs
Not Available   
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.80 g   
99+
17.00 g   
99+

Fats
6.12 g   
36
4.00 g   
24

% Fat Content
7 %   
6
Not Available   

Saturated Fat
39.00 g   
99+
2.70 g   
25

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
4.00 g   
5
0.06 g   
99+

Monounsaturated Fat
22.00 g   
4
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
0.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
13.44 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
Not Available   
12.30 µg   
21

Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
1,545.45 mg   
2
385.00 mg   
30

Iron
0.57 mg   
23
0.00 mg   
99+

Magnesium
154.10 mg   
6
11.50 mg   
37

Phosphorus
922.04 mg   
4
93.10 mg   
99+

Potassium
Not Available   
170.00 mg   
32

Sodium
0.00 mg   
99+
37.50 mg   
99+

Zinc
7.31 mg   
1
0.43 mg   
99+

Other
  
  

Water
83.00 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Favorable for infants   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
No uses found   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Yak Milk and Filmjolk Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Not Available   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Not Available   
White   

Yak Milk and Filmjolk Flavor
Sweet   
Sour   

Yak Milk and Filmjolk Aroma
Sweet   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Tibet   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Container   

Time Duration
  
  

Preparation Time
Not Applicable   
2 days   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
39.20 °F   
19

Shelf Life
Not Available   
10 to 14 days   

Summary >>
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