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Yak Milk vs Butter Nutrition

Yak Milk
Butter
Butter vs Yak Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
0.85 mg  
99+
Vitamins
  
  
Vitamin A
60.00 IU  
99+
2,499.00 IU  
1
Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.17 µg  
99+
Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38
Vitamin D
0.50 IU  
99+
60.00 IU  
4
Vitamin D (D2+D3)
0.40 µg  
14
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
2.32 mg  
6
Vitamin K (Phylloquinone)
0.10 µg  
32
7.00 µg  
5
Minerals
  
  
Calcium
1,545.45 mg  
2
24.00 mg  
99+
Iron
0.57 mg  
24
0.02 mg  
99+
Magnesium
154.10 mg  
6
2.00 mg  
99+
Phosphorus
922.04 mg  
4
24.00 mg  
99+
Potassium
204.00 mg  
30
24.00 mg  
99+
Sodium
0.00 mg  
99+
643.00 mg  
19
Zinc
7.31 mg  
1
0.09 mg  
99+
Other
  
  
Water
83.00 g  
17.94 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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