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 Diet Biasa Kula

Yak Milk vs Brick Cheese Nutrition

Yak Milk
Brick Cheese
Brick Cheese vs Yak Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
220.00 mg  
2
0.00 mg  
99+
vitamins
  
  
vitamin A
60.00 IU  
99+
1,080.00 IU  
9
Vitamin B1 (thiamin)
0.03 mg  
27
0.01 mg  
40
Vitamin B2 (riboflavin)
0.15 mg  
99+
0.35 mg  
23
Vitamin B3 (niacin)
0.10 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
30
Vitamin B9 (folic asam, folat | folat)
11.00 μg  
29
20.00 μg  
18
Vitamin B12 (Cobalamin)
0.90 μg  
24
1.26 μg  
16
Vitamin C (asam Ascorbic)
1.40 mg  
21
0.00 mg  
38
vitamin D
0.50 IU  
99+
22.00 IU  
24
Vitamin D (D2 + D3)
0.40 μg  
14
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.03 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.10 μg  
32
2.50 μg  
13
Minerals
  
  
calcium
1,545.45 mg  
2
674.00 mg  
16
Iron
0.57 mg  
24
0.43 mg  
30
Magnesium
154.10 mg  
6
24.00 mg  
23
fosfor
922.04 mg  
4
451.00 mg  
19
kalium
204.00 mg  
30
136.00 mg  
99+
sodium
0.00 mg  
99+
560.00 mg  
26
seng
7.31 mg  
1
2.60 mg  
23
liyane
  
  
Water
83.00 g  
41.11 g  
kafein
0.00 g  
0.00 g  
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