Yak Butter

Romano Cheese

Yak Butter vs Romano Cheese Facts

Yak Butter

Romano Cheese

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1 Calories

1.1 Calories

0.00 Kcal387.00 Kcal

0 904

4.6 Calories in 1 cup

70.00 KcalNA

70 1628

4.7 Calories in 1 tbsp

NANA

8 102

4.8 Calories in 1 oz

NA110.00 Kcal

12.2 204

4.9 Calories in 1 slice of

NANA

12.2 425

4.10 Serving size

100

4.11 Proteins

NA31.80 g

0 215

4.12 Carbs

12.00 g3.63 g

0 205

4.12.1 Fiber

0.00 g0.00 g

0 10.3

4.12.2 Sugar

0.00 g0.73 g

0 54.08

4.13 Fats

8.00 g26.94 g

0.1 175

4.13.1 Fat Content

6 %NA

1 91

4.13.2 Saturated Fat

5.00 g17.12 g

0 67

4.13.3 Trans Fat

0.00 gNA

0 162

4.13.4 Polyunsaturated Fat

1.00 g0.59 g

0 48

4.13.5 Monounsaturated Fat

2.00 g7.84 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

2.50 mg104.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

2.50 IU415.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.37 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

3.80 mg0.08 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.09 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg7.00 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

0.35 µg1.12 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

5.3.9 Vitamin D

0.25 IU20.00 IU

0 301

5.3.10 Vitamin D (D2+D3)

2.50 µg0.50 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.23 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

4.25 µg2.20 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

0.25 mg1,064.00 mg

0 1705

5.4.2 Iron

5.25 mg0.77 mg

0 70

5.4.3 Magnesium

3.25 mg41.00 mg

0 444

5.4.4 Phosphorus

2.50 mg760.00 mg

0 1409

5.4.5 Potassium

0.00 mg86.00 mg

0 1794

5.4.6 Sodium

60.00 mg1,433.00 mg

0 7022.4

5.4.7 Zinc

0.25 mg2.58 mg

0 7.31

5.5 Other

5.5.1 Water

0.25 g30.91 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

6.1.1 Other General Benefits

Provides energy

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Natural moisturizer

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

6.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

6.3 Nutritional Importance & Uses

6.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

It works excellent as a table Cheese

6.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of proteins, Good source of Calcium

6.4 Allergy

6.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

7 What is

7.1 What is

Yak butter is the butter made from the milk of domesticated yak

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

7.1.1 Color

Yellow

Pale yellow

7.1.2 Flavor

Buttery, Salty

Mild, Sharp, Tangy

7.1.3 Aroma

Not Available

Strong

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Nepal

Italy

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Yak milk

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

8.2.1 Fermentation Agent

Not Available

Streptococcus thermophilus

8.3 Things you need

Tall wooden churn, Wooden Paddle

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

8.4 Time Duration

8.4.1 Preparation Time

Not Available

10- 12 hours

8.4.2 Cooking Time

8.4.3 Aging time

24 hours

5 months

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

NA39.20 °F

-20 383

8.5.2 Shelf Life

About a year

2- 4 months

Difference between Yak Butter and Romano Cheese

Though Yak Butter and Romano Cheese, both are Dairy products, there is some prominent difference between Yak Butter and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Romano Cheese facts, dictate the and between Yak Butter and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.