Yak Butter

Monterey Cheese

Yak Butter vs Monterey Cheese Facts

Yak Butter

Monterey Cheese

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1 Calories

1.1 Calories

0.00 Kcal373.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 Kcal421.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA106.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA104.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

NA24.48 g

0 215

1.8 Carbs

12.00 g0.68 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g0.50 g

0 54.08

1.9 Fats

8.00 g30.28 g

0.1 175

1.9.1 Fat Content

6 %NA

1 91

1.9.2 Saturated Fat

5.00 g19.07 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.90 g

0 48

1.9.5 Monounsaturated Fat

2.00 g8.75 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg89.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU769.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.39 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg18.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.83 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU22.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.26 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg2.50 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg746.00 mg

0 1705

2.4.2 Iron

5.25 mg0.72 mg

0 70

2.4.3 Magnesium

3.25 mg27.00 mg

0 444

2.4.4 Phosphorus

2.50 mg444.00 mg

0 1409

2.4.5 Potassium

0.00 mg81.00 mg

0 1794

2.4.6 Sodium

60.00 mg600.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg3.00 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g41.01 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Provides energy

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

No uses found

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Not Available

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

Dairy Product

4.1.1 Color

Yellow

Not Available

4.1.2 Flavor

Buttery, Salty

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Nepal

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Tall wooden churn, Wooden Paddle

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

Not Available

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

24 hours

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA383.00 °F

-20 383

5.5.2 Shelf Life

About a year

2- 3 weeks

Difference between Yak Butter and Monterey Cheese

Though Yak Butter and Monterey Cheese, both are Dairy products, there is some prominent difference between Yak Butter and Monterey Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Monterey Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Monterey Cheese facts, dictate the Similarities and Differences between Yak Butter and Monterey Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.