Yak Butter

Goat Milk

Yak Butter vs Goat Milk Facts

Yak Butter

Goat Milk

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1 Calories

1.1 Calories

0.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

NA3.56 g

0 215

1.8 Carbs

12.00 g4.45 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.45 g

0 54.08

1.9 Fats

8.00 g4.14 g

0.1 175

1.9.1 Fat Content

6 %NA

1 91

1.9.2 Saturated Fat

5.00 g2.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.15 g

0 48

1.9.5 Monounsaturated Fat

2.00 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg1.30 mg

0 7.7

2.3.9 Vitamin D

0.25 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg134.00 mg

0 1705

2.4.2 Iron

5.25 mg0.05 mg

0 70

2.4.3 Magnesium

3.25 mg14.00 mg

0 444

2.4.4 Phosphorus

2.50 mg111.00 mg

0 1409

2.4.5 Potassium

0.00 mg204.00 mg

0 1794

2.4.6 Sodium

60.00 mg50.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Provides energy

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

No uses found

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

Yellow

Not Available

4.1.2 Flavor

Buttery, Salty

Sour

4.1.3 Aroma

Not Available

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Nepal

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

Not Applicable

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Tall wooden churn, Wooden Paddle

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

Not Available

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

24 hours

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA39.20 °F

-20 383

5.5.2 Shelf Life

About a year

5- 7 days

Difference between Yak Butter and Goat Milk

Though Yak Butter and Goat Milk, both are Dairy products, there is some prominent difference between Yak Butter and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Goat Milk facts, dictate the Similarities and Differences between Yak Butter and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.