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Whole Milk vs Port de salut Cheese Nutrition

Whole Milk
Port de salut Cheese
Port de salut Cheese vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.05 mg   
19
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
21.00 IU   
21
Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12
Minerals
  
  
Calcium
113.00 mg   
99+
650.00 mg   
19
Iron
0.03 mg   
99+
0.43 mg   
29
Magnesium
10.00 mg   
99+
24.00 mg   
20
Phosphorus
84.00 mg   
99+
360.00 mg   
25
Potassium
132.00 mg   
99+
136.00 mg   
99+
Sodium
43.00 mg   
99+
534.00 mg   
28
Zinc
0.37 mg   
99+
2.60 mg   
21
Other
  
  
Water
88.13 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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