Whole Milk vs Paneer Calories

Whole Milk

Paneer

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1 Calories

1.1 Calories

61.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.15 g18.30 g

0 215

1.8 Carbs

4.80 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.05 g5.50 g

0 54.08

1.9 Fats

3.25 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

1.87 g0.60 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.81 g0.30 g

0 32.9

Whole Milk and Paneer Calories

Wouldn't you want to compare Whole Milk and Paneer Calories?. Whole Milk vs Paneer Calories, compares Whole Milk and Paneer, based on their calorie content. Based on this comparison it is evident that Whole Milk has 61.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Whole Milk ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Whole Milk and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Whole Milk and Paneer affect your body.