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Whole Milk
Whole Milk

Curd
Curd



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Whole Milk vs Curd Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

10.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

162.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

51.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

113.00 mg83.00 mg
0 1705
👆🏻

Iron

0.03 mg0.07 mg
0 70
👆🏻

Magnesium

10.00 mg8.00 mg
0 444
👆🏻

Phosphorus

84.00 mg159.00 mg
0 1409
👆🏻

Potassium

132.00 mg104.00 mg
0 1794
👆🏻

Sodium

43.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.37 mg0.40 mg
0 7.31
👆🏻

Other

Water

88.13 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Whole Milk vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Whole Milk and Curd. Whole Milk vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Whole Milk vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Whole Milk and Curd respectively. This comparison will help you get an overview of the similarities and differences, that exist in Whole Milk vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Whole Milk vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Whole Milk and Curd.