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Whole Milk
Whole Milk

Cottage Cheese
Cottage Cheese



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Whole Milk vs Cottage Cheese Facts

1 Calories
1.1 Calories
61.00 Kcal98.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.15 g11.12 g
All about Evaporated Milk
0 215
1.8 Carbs
4.80 g3.38 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
5.05 g2.67 g
All about Swiss Cheese
0 54.08
1.9 Fats
3.25 g4.30 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
1.87 g1.72 g
All about Amasi
0 67
1.9.3 Trans Fat
2.00 g0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.20 g0.12 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.81 g0.78 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
10.00 mg17.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
162.00 IU140.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.17 mg0.16 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.09 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µg12.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.45 µg0.43 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
51.00 IU3.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
1.30 µg0.10 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg0.08 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µg0.00 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
113.00 mg83.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.03 mg0.07 mg
All about Paneer
0 70
2.4.3 Magnesium
10.00 mg8.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
84.00 mg159.00 mg
All about Gelato
0 1409
2.4.5 Potassium
132.00 mg104.00 mg
All about Gelato
0 1794
2.4.6 Sodium
43.00 mg364.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.37 mg0.40 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
88.13 g79.79 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure, Prevents strokes, Prevents Cancer
3.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Cleans patent leather
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Cottage Cheese, a bland white cheese made from the curds of milk.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
Not Available
Not Available
4.2 Origin
East European countries- Bulgaria, Czech Republic, Ukraine
Cyprus, Egypt, Greece, North America & South America
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Whole milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Pan, Spatula
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
30- 40 minutes
5.4.2 Cooking Time
20
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 weeks
7- 10 days

Difference between Whole Milk and Cottage Cheese

Though Whole Milk and Cottage Cheese, both are Dairy products, there is some prominent difference between Whole Milk and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whole Milk and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whole Milk vs Cottage Cheese facts, dictate the and between Whole Milk and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.