Whole Milk

Blue Cheese

Whole Milk vs Blue Cheese Facts

Whole Milk

Blue Cheese

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Calories

Calories in 1 cup

149.00 Kcal100.00 Kcal

50 1927

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Calories

61.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

9.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

18.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

61.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

3.15 g21.40 g

0 215

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Carbs

4.80 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

5.05 g0.50 g

0 54.08

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Fats

3.25 g28.74 g

0.1 175

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Fat Content

4 %29 %

0 100

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Saturated Fat

1.87 g18.67 g

0 67

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Trans Fat

2.00 g0.20 g

0 162

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Polyunsaturated Fat

0.20 g0.80 g

0 48

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Monounsaturated Fat

0.81 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

10.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

162.00 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.17 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

51.00 IU21.00 IU

0 301

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Vitamin D (D2+D3)

1.30 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg2.40 µg

0 30.3

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Minerals

Calcium

113.00 mg528.00 mg

0 1705

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Iron

0.03 mg0.31 mg

0 70

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Magnesium

10.00 mg23.00 mg

0 444

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Phosphorus

84.00 mg387.00 mg

0 1409

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Potassium

132.00 mg256.00 mg

0 1794

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Sodium

43.00 mg1,146.00 mg

0 7022.4

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Zinc

0.37 mg2.66 mg

0 7.31

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Other

Water

88.13 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids nervous system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

Europe, France

How to make

Serving Size

100

Ingredients

Whole milk

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Pan, Spatula

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

3-4 weeks

Difference between Whole Milk and Blue Cheese

Though Whole Milk and Blue Cheese, both are Dairy products, there is some prominent difference between Whole Milk and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whole Milk and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whole Milk vs Blue Cheese facts, dictate the similarities and differences between Whole Milk and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.