Calories in 1 cup
113.00 Kcal273.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal207.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal50.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal207.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g3.50 g
0
215
👆🏻
Carbs
6.25 g23.60 g
0
205
👆🏻
Fiber
3.10 g0.70 g
0
10.3
👆🏻
Sugar
0.00 g21.22 g
0
54.08
👆🏻
Fats
1.56 g11.00 g
0.1
175
👆🏻
Fat Content
1 %14 %
0
100
👆🏻
Saturated Fat
2.00 g6.79 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.45 g
0
48
👆🏻
Monounsaturated Fat
0.16 g2.97 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg44.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU421.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.12 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg5.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.39 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.60 mg
0
7.7
👆🏻
Vitamin D
0.00 IU8.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.30 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg128.00 mg
0
1705
👆🏻
Iron
1.13 mg0.09 mg
0
70
👆🏻
Magnesium
195.00 mg14.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg105.00 mg
0
1409
👆🏻
Potassium
500.00 mg199.00 mg
0
1794
👆🏻
Sodium
156.00 mg80.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg0.69 mg
0
7.31
👆🏻
Other
Water
3.44 g61.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Enhances fertility, Strong & healthy muscles, Protects arteries
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Color
White
-
Flavor
Depends upon added flavoring agents
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe
Africa, Asia, China, Europe, North America
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Time Duration
Preparation Time
8- 10 hours
4- 5 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F100.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
2- 3 Months