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Whey Protein vs Buffalo Curd Facts


Buffalo Curd vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
63.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
5.25 g   
99+

Carbs
6.25 g   
40
7.04 g   
37

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
7.04 g   
99+

Fats
1.56 g   
12
1.55 g   
11

% Fat Content
Not Available   
7 %   
6

Saturated Fat
2.00 g   
16
1.00 g   
9

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
0.04 g   
99+

Monounsaturated Fat
0.16 g   
99+
0.43 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
6.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
90.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   

Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   

Vitamin B3 (Niacin)
1.14 mg   
5
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.61 mg   
2
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
2.50 µg   
39

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
121.00 mg   
99+

Iron
1.13 mg   
11
Not Available   

Magnesium
195.00 mg   
4
Not Available   

Phosphorus
1,321.00 mg   
2
Not Available   

Potassium
500.00 mg   
10
234.00 mg   
22

Sodium
156.00 mg   
99+
70.00 mg   
99+

Zinc
6.18 mg   
2
0.00 mg   
99+

Other
  
  

Water
3.44 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation   

Hair Care
Not Applicable   
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Low fat, Rich in Vitamin A   

Allergy
  
  

Whey Protein and Buffalo Curd Allergy Symptoms
Not Available   
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
  •   

Color
White   
Not Available   

Whey Protein and Buffalo Curd Flavor
Depends upon added flavoring agents   
Sour   

Whey Protein and Buffalo Curd Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe   
India   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Curd, Few drops of lemon juice, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container, Sauce pan   

Time Duration
  
  

Preparation Time
8- 10 hours   
Overnight   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
2- 3 weeks   

Summary >>
<< How to make

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