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Viili vs Kulfi

Viili
Kulfi
Kulfi vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
276.00 Kcal  
99+
Calories
67.80 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
91.00 Kcal  
99+
Calories in 1 oz
60.00 Kcal  
27
192.00 Kcal  
99+
Calories in 1 slice of
64.00 Kcal  
15
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.49 g  
99+
3.00 g  
99+
Carbs
4.20 g  
99+
25.00 g  
17
Fiber
0.00 g  
16
0.00 g  
16
Sugar
22.00 g  
99+
21.00 g  
99+
Fats
4.13 g  
25
9.00 g  
99+
Fat Content
3 %  
3
15 %  
14
Saturated Fat
2.71 g  
29
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.06 g  
99+
0.50 g  
99+
Monounsaturated Fat
0.96 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
25.00 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.09 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.40 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6
Minerals
  
  
Calcium
114.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
11.50 mg  
40
3.25 mg  
99+
Phosphorus
93.10 mg  
99+
2.50 mg  
99+
Potassium
170.00 mg  
36
0.25 mg  
99+
Sodium
37.50 mg  
99+
1.25 mg  
99+
Zinc
0.43 mg  
99+
0.25 mg  
99+
Other
  
  
Water
87.42 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
-  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
White  
-  
Flavor
Yogurt like  
Creamy, Milky, Sweet, Thick  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Finland, Sweden  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
24 hours  
5 minutes  
Cooking Time
-  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19
Shelf Life
15 days  
Up to 3 days  
Calories >>
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