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Viili vs Cheddar Cheese


Cheddar Cheese vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
532.00 Kcal  
99+

Calories
67.80 Kcal  
99+
404.00 Kcal  
15

Calories in 1 tbsp
35.00 Kcal  
23
68.00 Kcal  
39

Calories in 1 oz
60.00 Kcal  
27
113.00 Kcal  
99+

Calories in 1 slice of
64.00 Kcal  
15
110.00 Kcal  
36

Serving size
100  
100  

Proteins
3.49 g  
99+
22.87 g  
21

Carbs
4.20 g  
99+
3.09 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
0.48 g  
8

Fats
4.13 g  
25
33.31 g  
99+

Fat Content
3 %  
3
33 %  
29

Saturated Fat
2.71 g  
29
18.87 g  
99+

Trans Fat
0.00 g  
0.92 g  
12

Polyunsaturated Fat
0.06 g  
99+
1.42 g  
14

Monounsaturated Fat
0.96 g  
99+
9.25 g  
17

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
99.00 mg  
11

Vitamins
  
  

Vitamin A
13.44 IU  
99+
1,242.00 IU  
3

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.43 mg  
12

Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
29

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
27.00 µg  
15

Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.10 µg  
21

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
24.00 IU  
21

Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.71 mg  
16

Vitamin K (Phylloquinone)
0.30 µg  
29
2.40 µg  
14

Minerals
  
  

Calcium
114.00 mg  
99+
710.00 mg  
13

Iron
0.00 mg  
99+
0.14 mg  
99+

Magnesium
11.50 mg  
40
27.00 mg  
20

Phosphorus
93.10 mg  
99+
455.00 mg  
18

Potassium
170.00 mg  
36
76.00 mg  
99+

Sodium
37.50 mg  
99+
653.00 mg  
18

Zinc
0.43 mg  
99+
3.64 mg  
8

Other
  
  

Water
87.42 g  
37.02 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
-  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.  

Color
White  
-  

Flavor
Yogurt like  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
No  

Origin
Finland, Sweden  
England  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap  

Time Duration
  
  

Preparation Time
24 hours  
3-9 months of aging  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
46.40 °F  
15

Shelf Life
15 days  
3-4 weeks  

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