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Vanilla Ice Cream
Vanilla Ice Cream

Romano Cheese
Romano Cheese



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Vanilla Ice Cream
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Romano Cheese

Vanilla Ice Cream vs Romano Cheese

Calories

Calories in 1 cup

273.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

207.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

207.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.50 g31.80 g
0 215
👆🏻

Carbs

23.60 g3.63 g
0 205
👆🏻

Fiber

0.70 g0.00 g
0 10.3
👆🏻

Sugar

21.22 g0.73 g
0 54.08
👆🏻

Fats

11.00 g26.94 g
0.1 175
👆🏻

Fat Content

14 %28 %
0 100
👆🏻

Saturated Fat

6.79 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.45 g0.59 g
0 48
👆🏻

Monounsaturated Fat

2.97 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

44.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

421.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.12 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.39 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

8.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.30 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

128.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.09 mg0.77 mg
0 70
👆🏻

Magnesium

14.00 mg41.00 mg
0 444
👆🏻

Phosphorus

105.00 mg760.00 mg
0 1409
👆🏻

Potassium

199.00 mg86.00 mg
0 1794
👆🏻

Sodium

80.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.69 mg2.58 mg
0 7.31
👆🏻

Other

Water

61.00 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

-
Mild, Sharp, Tangy

Aroma

-
Strong

Vegetarian

Origin

Africa, Asia, China, Europe, North America
Italy

How to make

Serving Size

100
100

Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

4- 5 hours
10- 12 hours

Cooking Time

30
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
2- 4 months

Comparison of Vanilla Ice Cream and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Romano Cheese, helps you to choose among them. Vanilla Ice Cream vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.