Home
 My Dairy Diet

Vanilla Ice Cream vs Bulgarian Yogurt

Vanilla Ice Cream
Bulgarian Yogurt
Bulgarian Yogurt vs Vanilla Ice Cream


Calories
Calories in 1 cup
273.00 Kcal  
99+
155.00 Kcal  
25
Calories
207.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
15.00 Kcal  
11
Calories in 1 oz
50.00 Kcal  
22
59.00 Kcal  
26
Calories in 1 slice of
207.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.50 g  
99+
8.00 g  
99+
Carbs
23.60 g  
19
8.00 g  
36
Fiber
0.70 g  
14
0.00 g  
16
Sugar
21.22 g  
99+
6.00 g  
99+
Fats
11.00 g  
99+
9.00 g  
99+
Fat Content
14 %  
13
10 %  
10
Saturated Fat
6.79 g  
99+
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.45 g  
99+
0.20 g  
99+
Monounsaturated Fat
2.97 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
44.00 mg  
31
40.00 mg  
33
Vitamins
  
  
Vitamin A
421.00 IU  
38
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.21 mg  
39
Vitamin B3 (Niacin)
0.12 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.39 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.60 mg  
30
1.20 mg  
23
Vitamin D
8.00 IU  
34
150.00 IU  
3
Vitamin D (D2+D3)
0.20 µg  
16
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.37 mg  
25
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
128.00 mg  
99+
275.00 mg  
36
Iron
0.09 mg  
99+
0.00 mg  
99+
Magnesium
14.00 mg  
35
32.00 mg  
16
Phosphorus
105.00 mg  
99+
117.00 mg  
99+
Potassium
199.00 mg  
31
380.00 mg  
15
Sodium
80.00 mg  
99+
105.00 mg  
99+
Zinc
0.69 mg  
40
0.50 mg  
99+
Other
  
  
Water
61.00 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Africa, Asia, China, Europe, North America  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
4- 5 hours  
-  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
40.00 °F  
18
Shelf Life
2- 3 Months  
2- 3 Months  
Calories >>
<< All

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!