Home
 My Dairy Diet

Strained Yogurt vs Neufchatel Cheese Nutrition

Strained Yogurt
Neufchatel Cheese
Neufchatel Cheese vs Strained Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
111.00 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.24 mg  
36
0.16 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
30
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.70 mg  
28
0.00 mg  
38
Vitamin D
0.00 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 µg  
33
1.70 µg  
19
Minerals
  
  
Calcium
88.00 mg  
99+
117.00 mg  
99+
Iron
0.07 mg  
99+
0.13 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
109.00 mg  
99+
138.00 mg  
99+
Potassium
129.00 mg  
99+
152.00 mg  
99+
Sodium
33.00 mg  
99+
334.00 mg  
32
Zinc
0.41 mg  
99+
0.82 mg  
38
Other
  
  
Water
76.81 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!