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Strained Yogurt vs Almond Butter


Almond Butter vs Strained Yogurt


Calories

Calories per 100g
103.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.17 g   
99+
20.96 g   
26

Carbs
11.89 g   
32
18.82 g   
27

Fiber
1.00 g   
11
10.30 g   
1

Sugar
11.23 g   
99+
6.27 g   
99+

Fats
2.57 g   
15
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
0.10 g   
1
6.55 g   
37

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
13.61 g   
3

Monounsaturated Fat
0.10 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
111.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.24 mg   
35
0.94 mg   
5

Vitamin B3 (Niacin)
0.21 mg   
22
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
24.21 mg   
1

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
88.00 mg   
99+
347.00 mg   
31

Iron
0.07 mg   
99+
3.49 mg   
6

Magnesium
10.00 mg   
99+
279.00 mg   
2

Phosphorus
109.00 mg   
99+
508.00 mg   
11

Potassium
129.00 mg   
99+
748.00 mg   
3

Sodium
33.00 mg   
99+
227.00 mg   
39

Zinc
0.41 mg   
99+
3.29 mg   
10

Other
  
  

Water
76.81 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Not Available   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
NA   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Strained Yogurt and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Strained Yogurt and Almond Butter Flavor
Not Available   
Rich roasted almond   

Strained Yogurt and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
24-36 hours   
15- 20 minutes   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1- 2 Weeks   
2 years   

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