Spaghettieis

Cottage Cheese

Spaghettieis vs Cottage Cheese Nutrition

Spaghettieis

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

653.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.17 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.39 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

12.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.30 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.51 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.30 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

117.00 mg83.00 mg

0 1705

1.4.2 Iron

0.34 mg0.07 mg

0 70

1.4.3 Magnesium

11.00 mg8.00 mg

0 444

1.4.4 Phosphorus

105.00 mg159.00 mg

0 1409

1.4.5 Potassium

157.00 mg104.00 mg

0 1794

1.4.6 Sodium

61.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

0.47 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

57.20 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Spaghettieis vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Spaghettieis and Cottage Cheese. Spaghettieis vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Spaghettieis vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Spaghettieis and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Spaghettieis vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Spaghettieis vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Spaghettieis and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Spaghettieis vs Cottage Cheese, to actually get an idea as to Why to have Spaghettieis ? or Why to have Cottage Cheese?.