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Soured Milk
Soured Milk

Strained Yogurt
Strained Yogurt



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Soured Milk
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Strained Yogurt

Soured Milk vs Strained Yogurt Facts

Calories

Calories in 1 cup

122.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

55.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

13.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

27.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g8.17 g
0 215
👆🏻

Carbs

4.00 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

4.70 g11.23 g
0 54.08
👆🏻

Fats

4.80 g2.57 g
0.1 175
👆🏻

Fat Content

2 %10 %
0 100
👆🏻

Saturated Fat

3.10 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

19.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

0.80 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.40 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

116.00 mg88.00 mg
0 1705
👆🏻

Iron

0.04 mg0.07 mg
0 70
👆🏻

Magnesium

12.00 mg10.00 mg
0 444
👆🏻

Phosphorus

91.00 mg109.00 mg
0 1409
👆🏻

Potassium

162.00 mg129.00 mg
0 1794
👆🏻

Sodium

100.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.41 mg
0 7.31
👆🏻

Other

Water

88.00 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
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Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Excellent hair conditioner
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
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Nutritional Importance

Good source of Calcium, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Africa
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Lemon, Milk, Vinegar
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

Container
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

5 minutes
24-36 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
1- 2 Weeks

Difference between Soured Milk and Strained Yogurt

Though Soured Milk and Strained Yogurt, both are Dairy products, there is some prominent difference between Soured Milk and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Soured Milk and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Soured Milk vs Strained Yogurt facts, dictate the similarities and differences between Soured Milk and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.