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Soured Milk
Soured Milk

Neufchatel Cheese
Neufchatel Cheese



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Soured Milk vs Neufchatel Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

19.00 mg21.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU841.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg14.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.30 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.80 IU10.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.40 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.40 µg1.70 µg
0 30.3
👆🏻

Minerals

Calcium

116.00 mg117.00 mg
0 1705
👆🏻

Iron

0.04 mg0.13 mg
0 70
👆🏻

Magnesium

12.00 mg10.00 mg
0 444
👆🏻

Phosphorus

91.00 mg138.00 mg
0 1409
👆🏻

Potassium

162.00 mg152.00 mg
0 1794
👆🏻

Sodium

100.00 mg334.00 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.82 mg
0 7.31
👆🏻

Other

Water

88.00 g63.11 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Soured Milk vs Neufchatel Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Soured Milk and Neufchatel Cheese. Soured Milk vs Neufchatel Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Soured Milk vs Neufchatel Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Soured Milk and Neufchatel Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Soured Milk vs Neufchatel Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Soured Milk vs Neufchatel Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Soured Milk and Neufchatel Cheese.