Soured Milk

Cottage Cheese

Soured Milk vs Cottage Cheese Facts

Soured Milk

Cottage Cheese

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Calories

Calories in 1 cup

122.00 Kcal206.00 Kcal

50 1927

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Calories

55.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

13.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

27.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g11.12 g

0 215

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Carbs

4.00 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g2.67 g

0 54.08

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Fats

4.80 g4.30 g

0.1 175

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Fat Content

2 %4 %

0 100

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Saturated Fat

3.10 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.12 g

0 48

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Monounsaturated Fat

0.00 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

19.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

85.80 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.27 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.80 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.40 µg0.00 µg

0 30.3

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Minerals

Calcium

116.00 mg83.00 mg

0 1705

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Iron

0.04 mg0.07 mg

0 70

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Magnesium

12.00 mg8.00 mg

0 444

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Phosphorus

91.00 mg159.00 mg

0 1409

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Potassium

162.00 mg104.00 mg

0 1794

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Sodium

100.00 mg364.00 mg

0 7022.4

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Zinc

0.44 mg0.40 mg

0 7.31

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Other

Water

88.00 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Cleans patent leather

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Aroma

Vegetarian

Origin

Africa

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Lemon, Milk, Vinegar

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Container

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

5 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

7- 10 days

Difference between Soured Milk and Cottage Cheese

Though Soured Milk and Cottage Cheese, both are Dairy products, there is some prominent difference between Soured Milk and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Soured Milk and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Soured Milk vs Cottage Cheese facts, dictate the similarities and differences between Soured Milk and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.