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Sour cream vs Gouda Cheese Facts


Gouda Cheese vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
101.00 Kcal   
14

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
24.94 g   
13

Carbs
2.90 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
2.22 g   
22

Fats
20.00 g   
99+
27.44 g   
99+

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.80 g   
32
0.66 g   
99+

Monounsaturated Fat
5.00 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
114.00 mg   
6

Vitamins
  
  

Vitamin A
436.00 IU   
36
563.00 IU   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.33 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
40
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.24 mg   
25

Vitamin K (Phylloquinone)
0.70 µg   
22
2.30 µg   
13

Minerals
  
  

Calcium
141.00 mg   
99+
400.00 mg   
28

Iron
0.10 mg   
99+
0.52 mg   
25

Magnesium
11.00 mg   
38
70.00 mg   
8

Phosphorus
85.00 mg   
99+
444.00 mg   
20

Potassium
211.00 mg   
24
1,409.00 mg   
2

Sodium
70.00 mg   
99+
600.00 mg   
25

Zinc
0.30 mg   
99+
1.14 mg   
30

Other
  
  

Water
71.00 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
NA   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Sour cream and Gouda Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
White   
Yellow   

Sour cream and Gouda Cheese Flavor
Sour   
Creamy, Fruity, Nutty, Sweet   

Sour cream and Gouda Cheese Aroma
Milky   
Sour smell   

Vegetarian
Yes   
No   

Origin
Europe, Greece, Italy   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Available   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Bowl, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
20- 25 minutes   
24 hours   

Cooking Time
NA   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
0.00 °F   
23

Shelf Life
1- 2 Weeks   
Around 3 months   

Summary >>
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