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Soft Serve vs Margarine Nutrition

Soft Serve
Margarine
Margarine vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
2.50 mg   
99+
Vitamins
  
  
Vitamin A
506.54 IU   
34
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.68 mg   
20
4.50 mg   
3
Vitamin D
24.94 IU   
16
0.25 IU   
36
Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.25 mg   
24
Vitamin K (Phylloquinone)
0.77 µg   
21
4.25 µg   
5
Minerals
  
  
Calcium
112.60 mg   
99+
0.25 mg   
99+
Iron
0.18 mg   
99+
5.25 mg   
3
Magnesium
10.30 mg   
39
3.25 mg   
99+
Phosphorus
99.70 mg   
99+
2.50 mg   
99+
Potassium
152.22 mg   
99+
0.25 mg   
99+
Sodium
52.46 mg   
99+
1.25 mg   
99+
Zinc
0.44 mg   
99+
0.25 mg   
99+
Other
  
  
Water
59.80 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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