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Soft Serve vs Cottage Cheese

Soft Serve
Cottage Cheese
Cottage Cheese vs Soft Serve


Calories
Calories in 1 pat
Not Available   
Not Available   
Calories per 100g
222.00 Kcal   
99+
98.00 Kcal   
99+
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
4.10 g   
99+
11.12 g   
39
Carbs
22.20 g   
24
3.38 g   
99+
Fiber
0.70 g   
13
0.00 g   
15
Sugar
21.16 g   
99+
2.67 g   
26
Fats
13.00 g   
99+
4.30 g   
29
Saturated Fat
6.00 g   
36
1.72 g   
12
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.46 g   
99+
0.12 g   
99+
Monounsaturated Fat
3.49 g   
99+
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
17.00 mg   
99+
Vitamins
  
  
Vitamin A
506.54 IU   
34
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29
Vitamin D
24.94 IU   
16
3.00 IU   
30
Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.08 mg   
36
Vitamin K (Phylloquinone)
0.77 µg   
21
0.00 µg   
27
Minerals
  
  
Calcium
112.60 mg   
99+
83.00 mg   
99+
Iron
0.18 mg   
99+
0.07 mg   
99+
Magnesium
10.30 mg   
39
8.00 mg   
99+
Phosphorus
99.70 mg   
99+
159.00 mg   
38
Potassium
152.22 mg   
99+
104.00 mg   
99+
Sodium
52.46 mg   
99+
364.00 mg   
30
Zinc
0.44 mg   
99+
0.40 mg   
99+
Other
  
  
Water
59.80 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Enhances fertility, Provides energy   
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Remedy for stress & anxiety, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
Cleans patent leather   
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Soft Serve and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   
Cottage Cheese, a bland white cheese made from the curds of milk.   
Color
Not Available   
Not Available   
Soft Serve and Cottage Cheese Flavor
Not Available   
Not Available   
Soft Serve and Cottage Cheese Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
American   
Cyprus, Egypt, Greece, North America & South America   
How to make
Serving Size
100   
100   
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Available   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
30- 40 minutes   
Cooking Time
Unknown   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F   
20
99.00 °F   
5
Shelf Life
5- 7 days   
7- 10 days   
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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