Soft Serve vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
222.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.10 g
99+
11.12 g
39
Carbs
22.20 g
24
3.38 g
99+
Fiber
0.70 g
13
0.00 g
15
Sugar
21.16 g
99+
2.67 g
26
Fats
13.00 g
99+
4.30 g
29
Saturated Fat
6.00 g
36
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.46 g
99+
0.12 g
99+
Monounsaturated Fat
3.49 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
78.00 mg
19
17.00 mg
99+
Vitamins
Vitamin A
506.54 IU
34
140.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (Riboflavin)
0.15 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
7.74 µg
29
12.00 µg
23
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.68 mg
20
0.00 mg
29
Vitamin D
24.94 IU
16
3.00 IU
30
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.52 mg
15
0.08 mg
36
Vitamin K (Phylloquinone)
0.77 µg
21
0.00 µg
27
Minerals
Calcium
112.60 mg
99+
83.00 mg
99+
Iron
0.18 mg
99+
0.07 mg
99+
Magnesium
10.30 mg
39
8.00 mg
99+
Phosphorus
99.70 mg
99+
159.00 mg
38
Potassium
152.22 mg
99+
104.00 mg
99+
Sodium
52.46 mg
99+
364.00 mg
30
Zinc
0.44 mg
99+
0.40 mg
99+
Other
Water
59.80 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Enhances fertility, Provides energy
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Cleans patent leather
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Soft Serve and Cottage Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Soft Serve and Cottage Cheese Flavor
Not Available
Not Available
Soft Serve and Cottage Cheese Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
American
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Available
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
15- 20 minutes
30- 40 minutes
Cooking Time
Unknown
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
99.00 °F
5
Shelf Life
5- 7 days
7- 10 days
