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Soft Serve vs Cheese Facts


Cheese vs Soft Serve Facts


Calories

Calories in 1 cup
267.00 Kcal  
99+
455.00 Kcal  
99+

Calories
222.00 Kcal  
99+
366.00 Kcal  
26

Calories in 1 tbsp
133.00 Kcal  
99+
20.00 Kcal  
15

Calories in 1 oz
133.00 Kcal  
99+
113.00 Kcal  
99+

Calories in 1 slice of
267.00 Kcal  
99+
113.00 Kcal  
37

Serving size
100  
100  

Proteins
4.10 g  
99+
100.00 g  
3

Carbs
22.20 g  
24
3.70 g  
99+

Fiber
0.70 g  
14
0.00 g  
16

Sugar
21.16 g  
99+
2.30 g  
25

Fats
13.00 g  
99+
31.79 g  
99+

Fat Content
4 %  
34 %  
30

Saturated Fat
6.00 g  
39
18.00 g  
99+

Trans Fat
0.00 g  
1.10 g  
13

Polyunsaturated Fat
0.46 g  
99+
1.30 g  
17

Monounsaturated Fat
3.49 g  
99+
8.00 g  
30

Nutrition

Serving Size
100  
100  

Cholesterol
78.00 mg  
19
100.00 mg  
10

Vitamins
  
  

Vitamin A
506.54 IU  
34
945.00 IU  
18

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.23 mg  
37

Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.50 µg  
12

Vitamin C (Ascorbic acid)
0.68 mg  
29
0.00 mg  
38

Vitamin D
24.94 IU  
20
23.00 IU  
23

Vitamin D (D2+D3)
0.60 µg  
11
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.80 mg  
15

Vitamin K (Phylloquinone)
0.77 µg  
26
2.60 µg  
12

Minerals
  
  

Calcium
112.60 mg  
99+
1,045.00 mg  
5

Iron
0.18 mg  
99+
0.63 mg  
23

Magnesium
10.30 mg  
99+
26.00 mg  
22

Phosphorus
99.70 mg  
99+
641.00 mg  
7

Potassium
152.22 mg  
99+
132.00 mg  
99+

Sodium
52.46 mg  
99+
1,671.00 mg  
6

Zinc
0.44 mg  
99+
2.49 mg  
26

Other
  
  

Water
59.80 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Enhances fertility, Provides energy  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  

Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
American  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
-  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
20- 25 minutes  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F  
21
99.00 °F  
5

Shelf Life
5- 7 days  
2- 3 weeks  

Summary >>
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