Home
My Dairy Diet


Smetana vs Vanilla Ice Cream Nutrition


Vanilla Ice Cream vs Smetana Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
44.00 mg   
31

Vitamins
  
  

Vitamin A
60.30 IU   
99+
421.00 IU   
38

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.40 mg   
14
0.24 mg   
34

Vitamin B3 (Niacin)
0.10 mg   
40
0.12 mg   
33

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.40 µg   
37
0.39 µg   
38

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.60 mg   
21

Vitamin D
0.60 IU   
35
8.00 IU   
27

Vitamin D (D2+D3)
Not Available   
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.30 mg   
20

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
80.00 mg   
99+
128.00 mg   
99+

Iron
0.10 mg   
99+
0.09 mg   
99+

Magnesium
9.00 mg   
99+
14.00 mg   
32

Phosphorus
60.00 mg   
99+
105.00 mg   
99+

Potassium
100.00 mg   
99+
199.00 mg   
28

Sodium
30.00 mg   
99+
80.00 mg   
99+

Zinc
0.30 mg   
99+
0.69 mg   
37

Other
  
  

Water
63.80 g   
61.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products