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Sheep Milk vs Curd Nutrition

Sheep Milk
Curd
Curd vs Sheep Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
17.00 mg   
99+
Vitamins
  
  
Vitamin A
147.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.36 mg   
21
0.16 mg   
99+
Vitamin B3 (Niacin)
0.41 mg   
13
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.71 µg   
25
0.43 µg   
35
Vitamin C (Ascorbic acid)
4.20 mg   
4
0.00 mg   
29
Vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
193.00 mg   
99+
83.00 mg   
99+
Iron
0.10 mg   
99+
0.07 mg   
99+
Magnesium
18.00 mg   
27
8.00 mg   
99+
Phosphorus
158.00 mg   
39
159.00 mg   
38
Potassium
137.00 mg   
99+
104.00 mg   
99+
Sodium
44.00 mg   
99+
364.00 mg   
30
Zinc
0.54 mg   
40
0.40 mg   
99+
Other
  
  
Water
80.70 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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