1 Calories
1.1 Calories
108.00 Kcal47.00 Kcal
0
904
1.4 Calories in 1 cup
1.7 Calories in 1 tbsp
1.3 Calories in 1 oz
1.10 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.18 Carbs
1.21.1 Fiber
1.23.2 Sugar
1.29 Fats
1.32.1 Fat Content
1.33.5 Saturated Fat
8.4.3 Trans Fat
8.4.8 Polyunsaturated Fat
8.4.14 Monounsaturated Fat
9 Nutrition
9.1 Serving Size
9.2 Cholesterol
9.3 Vitamins
9.3.1 Vitamin A
9.4.2 Vitamin B1 (Thiamin)
9.4.5 Vitamin B2 (Riboflavin)
9.5.3 Vitamin B3 (Niacin)
9.5.5 Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
-0.026
1.5
9.6.3 Vitamin B9 (Folic acid, Folate)
9.6.6 Vitamin B12 (Cobalamin)
9.6.11 Vitamin C (Ascorbic acid)
12.4.3 Vitamin D
12.6.2 Vitamin D (D2+D3)
12.6.5 Vitamin E (Alpha- Tocopherol)
15.4.2 Vitamin K (Phylloquinone)
17.2 Minerals
17.2.1 Calcium
193.00 mg157.00 mg
0
1705
18.6.3 Iron
18.6.4 Magnesium
18.6.5 Phosphorus
158.00 mg126.00 mg
0
1409
18.6.7 Potassium
137.00 mg108.00 mg
0
1794
18.6.9 Sodium
44.00 mg347.00 mg
0
7022.4
18.6.10 Zinc
18.7 Other
18.7.1 Water
18.7.2 Caffeine
19 Benefits
19.1 Health Benefits
Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion
19.1.1 Other General Benefits
Easy to digest
Yogurt is rich in Calcium, Phosphorus and Vitamin B
19.2 Hair and Beauty Benefits
19.2.1 Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid
Applying it to the skin can help ease the pain of sunburn
19.2.2 Hair Care
Not Available
Excellent hair conditioner
19.3 Nutritional Importance & Uses
19.3.1 Uses
19.3.2 Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Rich in Phosphorus
19.4 Allergy
19.4.1 Allergy Symptoms
Not Available
Not Available
20 What is
20.1 What is
Sheep Milk is the milk obtained by milking domestic sheeps
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
20.1.1 Color
Not Available
Not Available
20.1.2 Flavor
20.1.3 Aroma
Not Available
Fresh, Sour smell
20.1.4 Vegetarian
20.2 Origin
21 How to make
21.1 Serving Size
21.2 Ingredients
Not Applicable
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
21.2.1 Fermentation Agent
Not Applicable
Not Applicable
21.3 Things you need
21.4 Time Duration
21.4.1 Preparation Time
Not Applicable
15- 20 minutes
21.4.2 Cooking Time
21.4.3 Aging time
Not Available
Not Available
21.5 Storage & Shelf Life
21.5.1 Refrigeration Temperature
21.5.3 Shelf Life