Ryazhenka

Peanut Butter

Ryazhenka vs Peanut Butter Nutrition

Ryazhenka

Peanut Butter

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.15 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA13.11 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.44 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA87.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA9.10 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA49.00 mg

0 1705

1.4.2 Iron

NA1.74 mg

0 70

1.4.3 Magnesium

NA168.00 mg

0 444

1.4.4 Phosphorus

NA335.00 mg

0 1409

1.4.5 Potassium

NA558.00 mg

0 1794

1.4.6 Sodium

50.00 mg426.00 mg

0 7022.4

1.4.7 Zinc

NA2.51 mg

0 7.31

1.5 Other

1.5.1 Water

NA0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Peanut Butter Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Peanut Butter. Ryazhenka vs Peanut Butter nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Peanut Butter nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Peanut Butter respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Peanut Butter nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Peanut Butter Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Peanut Butter. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Peanut Butter, to actually get an idea as to Why to have Ryazhenka ? or Why to have Peanut Butter?.