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Roquefort Cheese
Roquefort Cheese

Strained Yogurt
Strained Yogurt



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Roquefort Cheese
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Strained Yogurt

Roquefort Cheese vs Strained Yogurt Facts

Calories

Calories in 1 cup

375.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

369.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

56.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

105.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

369.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

21.54 g8.17 g
0 215
👆🏻

Carbs

2.00 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

0.50 g11.23 g
0 54.08
👆🏻

Fats

30.64 g2.57 g
0.1 175
👆🏻

Fat Content

32 %10 %
0 100
👆🏻

Saturated Fat

19.26 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.32 g0.00 g
0 48
👆🏻

Monounsaturated Fat

8.47 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

90.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,047.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.59 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.12 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

49.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.64 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.85 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

662.00 mg88.00 mg
0 1705
👆🏻

Iron

0.56 mg0.07 mg
0 70
👆🏻

Magnesium

30.00 mg10.00 mg
0 444
👆🏻

Phosphorus

392.00 mg109.00 mg
0 1409
👆🏻

Potassium

91.00 mg129.00 mg
0 1794
👆🏻

Sodium

1,809.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

2.08 mg0.41 mg
0 7.31
👆🏻

Other

Water

39.38 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads
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Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
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What is

What is

Roquefort is a French Blue cheese, made from the milk of sheep.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Blue
-

Flavor

Salty, Sharp, Tangy
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Aroma

Sour smell, Strong
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Vegetarian

Origin

France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Rennet, Sea salt, Sheep Milk
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Pencillium roqueforti
-

Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

3- 4 hours
24-36 hours

Cooking Time

90
-

Aging time

3 weeks
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
1- 2 Weeks

Difference between Roquefort Cheese and Strained Yogurt

Though Roquefort Cheese and Strained Yogurt, both are Dairy products, there is some prominent difference between Roquefort Cheese and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Roquefort Cheese and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Roquefort Cheese vs Strained Yogurt facts, dictate the similarities and differences between Roquefort Cheese and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.