Roquefort Cheese

Provolone Cheese

Roquefort Cheese vs Provolone Cheese

Roquefort Cheese

Provolone Cheese

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Calories

Calories in 1 cup

375.00 Kcal463.00 Kcal

50 1927

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Calories

369.00 Kcal351.00 Kcal

0 904

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Calories in 1 tbsp

56.00 Kcal60.00 Kcal

2 133

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Calories in 1 oz

105.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

369.00 Kcal98.00 Kcal

12.2 899

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Serving size

100

Proteins

21.54 g25.58 g

0 215

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Carbs

2.00 g2.14 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.50 g0.56 g

0 54.08

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Fats

30.64 g26.62 g

0.1 175

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Fat Content

32 %26 %

0 100

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Saturated Fat

19.26 g17.08 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

1.32 g0.77 g

0 48

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Monounsaturated Fat

8.47 g7.39 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

90.00 mg69.00 mg

0 325

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Vitamins

Vitamin A

1,047.00 IU880.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.59 mg0.32 mg

0 2.017

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Vitamin B3 (Niacin)

0.73 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.12 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

49.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.64 µg1.46 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.85 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.20 µg

0 30.3

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Minerals

Calcium

662.00 mg756.00 mg

0 1705

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Iron

0.56 mg0.52 mg

0 70

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Magnesium

30.00 mg28.00 mg

0 444

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Phosphorus

392.00 mg496.00 mg

0 1409

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Potassium

91.00 mg138.00 mg

0 1794

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Sodium

1,809.00 mg876.00 mg

0 7022.4

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Zinc

2.08 mg3.23 mg

0 7.31

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Other

Water

39.38 g40.95 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Good for eyesight, Healthy bones

Other General Benefits

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Roquefort is a French Blue cheese, made from the milk of sheep.

Provolone Cheese is an Italian cheese made from cow's milk.

Color

Blue

Pale yellow

Flavor

Salty, Sharp, Tangy

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma

Sour smell, Strong

Pleasant

Vegetarian

✔ ✘

Origin

France

Italy

How to make

Serving Size

100

Ingredients

Rennet, Sea salt, Sheep Milk

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Fermentation Agent

Pencillium roqueforti

Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

3 weeks

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 weeks

Comparison of Roquefort Cheese and Provolone Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Roquefort Cheese and Provolone Cheese, helps you to choose among them. Roquefort Cheese vs Provolone Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.