Romano Cheese

Smetana

Romano Cheese vs Smetana Nutrition

Romano Cheese

Smetana

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

104.00 mg

415.00 IU

0.04 mg

0.37 mg

0.08 mg

0.09 mg

7.00 µg

1.12 µg

0.00 mg

20.00 IU

0.50 µg

0.23 mg

2.20 µg

1,064.00 mg

0.77 mg

41.00 mg

760.00 mg

86.00 mg

1,433.00 mg

2.58 mg

30.91 g

0.00 g

100

90.00 mg

60.30 IU

0.00 mg

0.40 mg

0.10 mg

0.00 mg

10.00 µg

0.40 µg

1.00 mg

0.60 IU

0.30 µg

0.90 mg

0.00 µg

80.00 mg

0.10 mg

9.00 mg

60.00 mg

100.00 mg

30.00 mg

0.30 mg

63.80 g

0.00 g

Romano Cheese vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Romano Cheese and Smetana. Romano Cheese vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Romano Cheese vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Romano Cheese and Smetana respectively. This comparison will help you get an overview of the similarities and differences, that exist in Romano Cheese vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Romano Cheese vs Smetana, to know the amount of Protein, Carbs, and Fat, in Romano Cheese and Smetana.