Romano Cheese vs Paneer Calories

Romano Cheese

Paneer

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1 Calories

1.1 Calories

387.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

110.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

31.80 g18.30 g

0 215

1.8 Carbs

3.63 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.73 g5.50 g

0 54.08

1.9 Fats

26.94 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

17.12 g0.60 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.59 g0.00 g

0 48

1.9.5 Monounsaturated Fat

7.84 g0.30 g

0 32.9

Romano Cheese and Paneer Calories

Wouldn't you want to compare Romano Cheese and Paneer Calories?. Romano Cheese vs Paneer Calories, compares Romano Cheese and Paneer, based on their calorie content. Based on this comparison it is evident that Romano Cheese has 387.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Romano Cheese ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Romano Cheese and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Romano Cheese and Paneer affect your body.