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Romano Cheese
Romano Cheese

Butter
Butter



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Romano Cheese
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Butter

Romano Cheese vs Butter

Calories

Calories in 1 cup

452.00 Kcal1,628.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal717.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal102.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g1.00 g
0 215
👆🏻

Carbs

3.63 g0.06 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.73 g0.06 g
0 54.08
👆🏻

Fats

26.94 g81.11 g
0.1 175
👆🏻

Fat Content

28 %4 %
0 100
👆🏻

Saturated Fat

17.12 g51.00 g
0 67
👆🏻

Trans Fat

0.10 g3.30 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g3.00 g
0 48
👆🏻

Monounsaturated Fat

7.84 g21.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg0.85 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU2,499.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.03 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.04 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg3.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.17 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU60.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg2.32 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg7.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg24.00 mg
0 1705
👆🏻

Iron

0.77 mg0.02 mg
0 70
👆🏻

Magnesium

41.00 mg2.00 mg
0 444
👆🏻

Phosphorus

760.00 mg24.00 mg
0 1409
👆🏻

Potassium

86.00 mg24.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg643.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg0.09 mg
0 7.31
👆🏻

Other

Water

30.91 g17.94 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Improves digestion, Reduces body heat

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Butter is an edible fatty solid made from cream and milk by the process of churning.

Color

Pale yellow
Pale yellow

Flavor

Mild, Sharp, Tangy
Salty

Aroma

Strong
Buttery

Vegetarian

Origin

Italy
China, India, Japan, Russia

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Plain cream, Whipped cream

Fermentation Agent

Streptococcus thermophilus
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Bowl, Blender, Strainer

Time Duration

Preparation Time

10- 12 hours
15- 20 minutes

Cooking Time

90
25

Aging time

5 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F
-20 383
👆🏻

Shelf Life

2- 4 months
2- 3 weeks

Comparison of Romano Cheese and Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Butter, helps you to choose among them. Romano Cheese vs Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.