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Buffalo Curd vs Romano Cheese Nutrition

Buffalo Curd
Romano Cheese
Romano Cheese vs Buffalo Curd Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
6.00 mg  
99+
104.00 mg  
8
Vitamins
  
  
Vitamin A
90.00 IU  
99+
415.00 IU  
40
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.12 µg  
20
Vitamin C (Ascorbic acid)
2.10 mg  
17
0.00 mg  
38
Vitamin D
1.80 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
0.23 mg  
34
Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16
Minerals
  
  
Calcium
121.00 mg  
99+
1,064.00 mg  
4
Iron
0.20 mg  
99+
0.77 mg  
18
Magnesium
22.00 mg  
25
41.00 mg  
11
Phosphorus
110.00 mg  
99+
760.00 mg  
5
Potassium
234.00 mg  
25
86.00 mg  
99+
Sodium
70.00 mg  
99+
1,433.00 mg  
7
Zinc
0.00 mg  
99+
2.58 mg  
24
Other
  
  
Water
75.00 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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