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Ricotta Cheese vs Whole Milk Facts

Ricotta Cheese
Whole Milk
Whole Milk vs Ricotta Cheese Facts


Calories
Calories in 1 cup
339.00 Kcal  
99+
149.00 Kcal  
22
Calories
174.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
39.00 Kcal  
24
9.00 Kcal  
7
Calories in 1 oz
39.00 Kcal  
17
18.00 Kcal  
7
Calories in 1 slice of
174.00 Kcal  
99+
61.00 Kcal  
14
Serving size
100  
100  
Proteins
11.26 g  
38
3.15 g  
99+
Carbs
3.04 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.27 g  
3
5.05 g  
99+
Fats
12.98 g  
99+
3.25 g  
17
Fat Content
13 %  
12
4 %  
Saturated Fat
8.30 g  
99+
1.87 g  
16
Trans Fat
2.00 g  
14
2.00 g  
14
Polyunsaturated Fat
0.39 g  
99+
0.20 g  
99+
Monounsaturated Fat
3.63 g  
99+
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
10.00 mg  
99+
Vitamins
  
  
Vitamin A
445.00 IU  
35
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
51.00 IU  
6
Vitamin D (D2+D3)
0.20 µg  
16
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.30 µg  
29
Minerals
  
  
Calcium
207.00 mg  
99+
113.00 mg  
99+
Iron
0.38 mg  
33
0.03 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
84.00 mg  
99+
Potassium
105.00 mg  
99+
132.00 mg  
99+
Sodium
84.00 mg  
99+
43.00 mg  
99+
Zinc
1.16 mg  
32
0.37 mg  
99+
Other
  
  
Water
71.70 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
White  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Italy  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
Pan, Spatula  
Time Duration
  
  
Preparation Time
2- 3 hours  
15- 20 minutes  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5
Shelf Life
1- 2 Weeks  
2- 3 weeks  
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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