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Ricotta Cheese vs Ice Cream Nutrition


Ice Cream vs Ricotta Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
44.00 mg   
31

Vitamins
  
  

Vitamin A
445.00 IU   
35
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
38
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
10.00 IU   
26
0.25 IU   
36

Vitamin D (D2+D3)
0.20 µg   
15
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.25 mg   
24

Vitamin K (Phylloquinone)
1.10 µg   
20
4.25 µg   
5

Minerals
  
  

Calcium
207.00 mg   
99+
0.25 mg   
99+

Iron
0.38 mg   
31
5.25 mg   
3

Magnesium
11.00 mg   
38
3.25 mg   
99+

Phosphorus
2.50 mg   
99+
2.50 mg   
99+

Potassium
105.00 mg   
99+
199.00 mg   
28

Sodium
84.00 mg   
99+
80.00 mg   
99+

Zinc
1.16 mg   
29
0.25 mg   
99+

Other
  
  

Water
71.70 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese