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Reindeer Milk vs Strained Yogurt

Reindeer Milk
Strained Yogurt
Strained Yogurt vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
183.00 Kcal  
30
Calories
198.10 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
59.00 Kcal  
33
Calories in 1 oz
66.00 Kcal  
31
59.00 Kcal  
26
Calories in 1 slice of
70.00 Kcal  
18
59.00 Kcal  
13
Serving size
100  
100  
Proteins
10.80 g  
99+
8.17 g  
99+
Carbs
2.90 g  
99+
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
2.90 g  
28
11.23 g  
99+
Fats
16.10 g  
99+
2.57 g  
15
Fat Content
21 %  
18
10 %  
10
Saturated Fat
11.20 g  
99+
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.00 g  
99+
Monounsaturated Fat
3.50 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
55.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.24 mg  
36
Vitamin B3 (Niacin)
0.20 mg  
31
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.50 µg  
33
Vitamin C (Ascorbic acid)
2.30 mg  
14
0.70 mg  
28
Vitamin D
34.00 IU  
15
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
320.00 mg  
32
88.00 mg  
99+
Iron
0.10 mg  
99+
0.07 mg  
99+
Magnesium
21.00 mg  
26
10.00 mg  
99+
Phosphorus
198.00 mg  
34
109.00 mg  
99+
Potassium
160.00 mg  
99+
129.00 mg  
99+
Sodium
0.05 mg  
99+
33.00 mg  
99+
Zinc
0.00 mg  
99+
0.41 mg  
99+
Other
  
  
Water
64.50 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Arctic  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
-  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
-  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
-  
24-36 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
39.20 °F  
19
Shelf Life
Up to 3 days  
1- 2 Weeks  
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