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Reindeer Milk vs Ricotta Cheese

Reindeer Milk
Ricotta Cheese
Ricotta Cheese vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
339.00 Kcal  
99+
Calories
198.10 Kcal  
99+
174.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
39.00 Kcal  
24
Calories in 1 oz
66.00 Kcal  
31
39.00 Kcal  
17
Calories in 1 slice of
70.00 Kcal  
18
174.00 Kcal  
99+
Serving size
100  
100  
Proteins
10.80 g  
99+
11.26 g  
38
Carbs
2.90 g  
99+
3.04 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
0.27 g  
3
Fats
16.10 g  
99+
12.98 g  
99+
Fat Content
21 %  
18
13 %  
12
Saturated Fat
11.20 g  
99+
8.30 g  
99+
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.80 g  
33
0.39 g  
99+
Monounsaturated Fat
3.50 g  
99+
3.63 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
55.00 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.20 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.34 µg  
99+
Vitamin C (Ascorbic acid)
2.30 mg  
14
0.00 mg  
38
Vitamin D
34.00 IU  
15
10.00 IU  
31
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24
Minerals
  
  
Calcium
320.00 mg  
32
207.00 mg  
99+
Iron
0.10 mg  
99+
0.38 mg  
33
Magnesium
21.00 mg  
26
11.00 mg  
99+
Phosphorus
198.00 mg  
34
2.50 mg  
99+
Potassium
160.00 mg  
99+
105.00 mg  
99+
Sodium
0.05 mg  
99+
84.00 mg  
99+
Zinc
0.00 mg  
99+
1.16 mg  
32
Other
  
  
Water
64.50 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
-  
White  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
No  
Origin
Arctic  
Italy  
How to make
Serving Size
100  
100  
Ingredients
-  
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
99.00 °F  
5
Shelf Life
Up to 3 days  
1- 2 Weeks  
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